How to Manage Emotional Eating and test your Self Esteem

This week on my podcast I am chatting about Emotional Eating, as after hearing Rebel Wilson discussing it in interviews and finding out more about it, I am sure that this is definitely something that I do. So I wanted to find out more about it and work out how to stop doing it.  
I also take a self esteem test and there is a chance for you to test your self esteem as well and then some ways to build your self esteem.