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Healthy Happy Life Podcast With Dr. Frita

We all know that our health plays a pivotal role in our overall quality of life. But learning to prevent and manage diseases and conditions can be difficult.Dr. Frita Fisher is a medical doctor who has been triple-board certified.Join Dr. Frita every week as she shares her vast knowledge as a medical doctor, along with interviews with other medical experts in the field, that will help you stay on top of your health and keep you abreast of the latest trends in medicine.You'll learn what you can do to prevent, manage and even overcome chronic conditions. You will also get helpful tidbits that you can implement right away to start living your healthiest, happiest life.If you are looking for real medical information and health education in an easy-to-understand, fun, and relatable format, you're in the right place. Welcome to the Healthy Happy Life Podcast with Dr. Frita!Tune in, subscribe, and listen to episodes on topics including women’s health and men’s health, a variety of health & wellness topics in the news, high blood pressure, diabetes, weight loss, kidney disease, COVID-19, mental health and so much more!

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Healthy Happy Life Podcast With Dr. Frita

EP 27: 5 Reasons To Never Neglect Self-Care Routines

July 06, 2023 • Dr. Frita McRae Fisher • Season 1 • Episode 27

0:00 | 9:56

Welcome to another insightful episode of The Healthy Happy Life Podcast, where we delve into the importance of self-care routines. In today's episode, we address the undeniable chaos and busyness that can consume our lives and explore the profound reasons why neglecting self-care should never be an option.

This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.

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Do you find yourself constantly caught up in the whirlwind of your hectic schedule? Does it feel like you're constantly chasing time, struggling to keep up with the never-ending to-do lists? If you answered yes, then this episode is a must-listen.

Join me as I explore five compelling reasons why neglecting self-care is detrimental to your well-being. Through captivating anecdotes and research-backed insights, you'll gain a deeper understanding of the vital role self-care plays in our lives.

So, if you're ready to reclaim control of your well-being and learn the secrets to finding harmony amidst the chaos, tune in to my latest episode, "5 Reasons To Never Neglect Self-Care Routines!"

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