Healthy Happy Life Podcast With Dr. Frita
EP 27: 5 Reasons To Never Neglect Self-Care Routines
Welcome to another insightful episode of The Healthy Happy Life Podcast, where we delve into the importance of self-care routines. In today's episode, we address the undeniable chaos and busyness that can consume our lives and explore the profound reasons why neglecting self-care should never be an option.
This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
Order Your Limited Edition "My Doctor Told Me To Tell You No" T-Shirt Today! https://social.drfrita.com/tshirt
Get your FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits
Do you find yourself constantly caught up in the whirlwind of your hectic schedule? Does it feel like you're constantly chasing time, struggling to keep up with the never-ending to-do lists? If you answered yes, then this episode is a must-listen.
Join me as I explore five compelling reasons why neglecting self-care is detrimental to your well-being. Through captivating anecdotes and research-backed insights, you'll gain a deeper understanding of the vital role self-care plays in our lives.
So, if you're ready to reclaim control of your well-being and learn the secrets to finding harmony amidst the chaos, tune in to my latest episode, "5 Reasons To Never Neglect Self-Care Routines!"
Be sure to follow me on social media
✔️ Instagram
✔️ Facebook
Welcome to another insightful episode of The Healthy Happy Life Podcast, where we delve into the importance of self-care routines. In today's episode, we address the undeniable chaos and busyness that can consume our lives and explore the profound reasons why neglecting self-care should never be an option.
This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
Order Your Limited Edition "My Doctor Told Me To Tell You No" T-Shirt Today! https://social.drfrita.com/tshirt
Get your FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits
Do you find yourself constantly caught up in the whirlwind of your hectic schedule? Does it feel like you're constantly chasing time, struggling to keep up with the never-ending to-do lists? If you answered yes, then this episode is a must-listen.
Join me as I explore five compelling reasons why neglecting self-care is detrimental to your well-being. Through captivating anecdotes and research-backed insights, you'll gain a deeper understanding of the vital role self-care plays in our lives.
So, if you're ready to reclaim control of your well-being and learn the secrets to finding harmony amidst the chaos, tune in to my latest episode, "5 Reasons To Never Neglect Self-Care Routines!"
Be sure to follow me on social media
✔️ Instagram
✔️ Facebook