Living Stronger Longer (Your Best Life After 40)
I'll be covering topics from proper exercise, nutrition, longevity, but also things like music, philosophy and anything and every thing that contributes to maximizing life quality!
Living Stronger Longer (Your Best Life After 40)
Podcast with Javier Misa of Spain! HIT in Europe!
This was a lot of fun. Javier was self-conscious about his english but I think he did just fine..... note that for some reason, Javier felt that he could learn from me, but based on the great questions he asked, he needs to give himself much more credit, as he obviously is quite knowledgeable.
Also of note, is his work with semi pro and professional "football" player. (soccer for us North Americans!
Javier: bio:
Collegiate trainer nº 63476
-Graduate in Physical Activity and Sport Sciences.
-Superior technician in animation of physical-sports activities.
-Specialist in physical tests expertise.
-Anthropometrist level I certified by the ISAK.
-Master's degree in exercise biomechanics from the Resistance Institute.
-Creator of the training classroom esforzo ( www.esforzo.es )
-Article writer for the web: www.mundoentrenamiento.com
https://mundoentrenamiento.com/author/javiervelasco/