Living Stronger Longer (Your Best Life After 40)
I'll be covering topics from proper exercise, nutrition, longevity, but also things like music, philosophy and anything and every thing that contributes to maximizing life quality!
Living Stronger Longer (Your Best Life After 40)
Do you need more intensity? Or just intense enough.... ??
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Richard
In which I ramble about whether pushing for maximum intensity will improve results, vs adequate intensity and making sure workouts are not so intense that you can't adequately recover from, particularly with an older clientele.
Interested to get others' opinions on this, from within and without the HIT community.