Run Happy, Finish Strong: Simon Guérard’s Guide to Ultra Joy

In this episode, we sit down with Simon Guérard, an ultra-runner and filmmaker with an unbroken streak of finishes. Fresh off his impressive runs at the Saddle 100 in Arizona and the Tor des Géants in the Italian Alps, Simon shares his unique approach to ultra-running. Known for his mental toughness, Simon has never experienced a DNF, and in this episode, he reveals some mental strategies and tricks he uses to keep pushing forward, even when the going gets tough. Simon’s commitment to both the sport and spreading positivity through his films is at the heart of this conversation.

Simon takes us through the mind games he plays with himself during races to stay focused and determined. Whether it’s breaking a race into smaller, more manageable sections or convincing himself that the pain is temporary, Simon has honed his mental resilience to an art form. We explore how he stays positive in the face of extreme fatigue and how he uses these tricks to push through the darkest moments of a race. For Simon, it’s not just about crossing the finish line—it’s about mastering the mental aspect of ultra-running.

Despite never having DNF’d, Simon opens up about the constant presence of that possibility and how he mentally prepares to avoid it. He shares insights into how staying adaptable, focusing on the next small goal, and maintaining a positive mindset allow him to stay in control, even in the most challenging conditions. His approach is a valuable lesson for runners of all levels looking to strengthen their mental game.

Beyond running, Simon brings his adventures to life through filmmaking, using his creative work to share the positive and uplifting aspects of the sport. His films capture not only the beauty of the trails but also the powerful stories of perseverance, camaraderie, and joy that define ultra-running. Simon’s passion for storytelling allows him to connect with the ultra community in a unique way, offering viewers a glimpse into the highs and lows of the sport while promoting a message of resilience and positivity.

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