.jpg)
Vancouver Fitness Podcast
Listen in on interviews from Vancouver's top fitness and health influencers, coaches, and practitioners.
Vancouver Fitness Podcast
Ep #8 How to do a PROPER Fat Loss Phase
•
Josko Kraken
•
Season 1
•
Episode 8
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode Josko and Brandon share their philosophy on why they do such a massive calorie cut at the beginning of a fat loss phase. Very abnormal approach compared to what most people are doing in the industry, but the truth is in the pudding.