In this episode, Josko and Brandon discuss resetting the metabolism to optimize performance and health. Many people damage their metabolism over the course of their lives by eating too infrequently, too little or not exercising enough. And because of that, losing weight is hard because they are already eating so little.
In this episode, Josko and Brandon discuss resetting the metabolism to optimize performance and health. Many people damage their metabolism over the course of their lives by eating too infrequently, too little or not exercising enough. And because of that, losing weight is hard because they are already eating so little.