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Vancouver Fitness Podcast
Listen in on interviews from Vancouver's top fitness and health influencers, coaches, and practitioners.
Vancouver Fitness Podcast
Ep #9 Metabolic Reset - Eat More Without Gaining Weight
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Josko Kraken
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Season 1
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Episode 10
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In this episode, Josko and Brandon discuss resetting the metabolism to optimize performance and health. Many people damage their metabolism over the course of their lives by eating too infrequently, too little or not exercising enough. And because of that, losing weight is hard because they are already eating so little.