Josko and Brandon have been focusing on sleep hygiene for almost 2 years. Over the years they have found what works and doesn’t work. Things that are a waste of time and things that are absolutely necessary to improve your sleep. In this episode, they are their best strategies for improving sleep quality and how sleep can benefit you when you’re trying to lose weight, gain muscle or simply improve your health.
Josko and Brandon have been focusing on sleep hygiene for almost 2 years. Over the years they have found what works and doesn’t work. Things that are a waste of time and things that are absolutely necessary to improve your sleep. In this episode, they are their best strategies for improving sleep quality and how sleep can benefit you when you’re trying to lose weight, gain muscle or simply improve your health.