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Vancouver Fitness Podcast
Listen in on interviews from Vancouver's top fitness and health influencers, coaches, and practitioners.
Vancouver Fitness Podcast
Ep #12 How to Structure Workouts
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Josko Kraken
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Season 1
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Episode 12
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Brandon and Josko are back with another episode on how to structure your workouts. People tend to complicate their workout structure but it's actually better just to simplify things. You wouldn't train like Michael Jordan if you wanted to be a good basketball player, why would do you think you'd have to train like elite bodybuilders if you wanted a beach body? Keeping it simple always wins!