What is balance? Balance might mean something different to everyone. What if your goals require you to have no balance for a period of time? "Sustainable" diet and fitness plans are all the rage right now on Instagram and Tiktok. In this episode Brandon and Josko completely dismantle the belief that your plan has to have "balance."
What is balance? Balance might mean something different to everyone. What if your goals require you to have no balance for a period of time? "Sustainable" diet and fitness plans are all the rage right now on Instagram and Tiktok. In this episode Brandon and Josko completely dismantle the belief that your plan has to have "balance."