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Vancouver Fitness Podcast
Listen in on interviews from Vancouver's top fitness and health influencers, coaches, and practitioners.
Vancouver Fitness Podcast
Ep #13 Balance is Bullsh*t
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Josko Kraken
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Season 1
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Episode 13
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What is balance? Balance might mean something different to everyone. What if your goals require you to have no balance for a period of time? "Sustainable" diet and fitness plans are all the rage right now on Instagram and Tiktok. In this episode Brandon and Josko completely dismantle the belief that your plan has to have "balance."