Creating Safety in Times of Stress

Whatever the case may be, it can be hard to navigate current events on a macro (or even micro, personal) level. This episode is for those struggling to create safety during times like these without feeling guilt or shame.  Tune in to learn how to support yourself in times of crisis. And as always, be kind and gentle to your amazing self. 

In this episode I talk about:

• Letting your anger be  (and what it can be telling you),
• When guilt may be masking grief that needs to be felt,
• What "unconventional" self care can also look like, 
• Finding small moments of presence, and more.

Other mentions:
Episode on anger with Jill Freestone
Feminism 101 for Christians, free email series
Episode 52 on dehumanization and the limitations of the cognitive mind

Lindsay’s current program offerings:

• Looking for a new career as a Certified Trauma-Informed Coach? It’s time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Our next round starts June 2024.
• Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed? Click here to see if Lindsay's Advanced Relationship Trauma Certification for Coaches is a fit for you. Our next round starts September/October 2024.
• Are you needing help healing from Religious Conditioning, or expanding in your Spirituality–safely? Click here.
• Are you Healing from Betrayal Trauma in your Marriage? Click here.

Check out her website here: Website.
Find me on Instagram : @lindsaypoelmancoaching

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Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography...