Journal Up! with Becca Rae
Snowflakes on Sunflowers Journaling Sanctuary, LLC, presents:
Journal Up! with Becca Rae
This isn't a level up, it's a journal up!
Journaling saved my life. What can journaling do for you?
Want to feel better?
Journal.
Every.
Single.
Day.
You matter.
It's time to journal like it.
Your sacred sanctuary is here.
Grab a pen.
Your Audience of One awaits.
Open your journal.
Write.
Reflect.
Repeat.
Discover the miraculous practice of journaling.
Transform your life, one entry at a time.
Let's dip in, delite, and discover your own supportive practice together!
Sacred Penning-backed by Science. Lifted by Spirit.
See what somatic, meditative journaling can do for you.
Tired of the meme-oir you call life.
Journal-live beyond the reel.
Enter with curiosity. Exit in wonder.
Your pen awaits!
Come rest within the margins together!
You are so loved,
Becca Rae
With: Becca Rae Eagle, M.S.Ed., International Bestselling Author, Therapeutic Journaling Guide, and Educator since 2000.
#MentalHealthMatters #SelfCareMatters #YouMatter #YouAreSoLoved #GodHasAPlan #SomaticMeditativeJournaling #Journaling #GetGrittyJournalIt
Journal Up! with Becca Rae
Summer Story Time-Embodying Joy: A Heart Journal, Chapter 1
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Today, we look to the root of who we are, our essence. I unveil a bit about my adoption story and name of origin. We then proceed into journaling on this topic with a mindful, meditative moment of journaling to the soothing sounds of Masood Taj's "Unconditional Love" track, or you can choose to extend your experience with music from my accompanying Spotify playlist: track 3, "Audience of One,"-Hop over to listen!
https://open.spotify.com/playlist/1BKHHSFspfTqv7G7smvYVP?si=2c045ed4df6a443e
Interact with today's chapter, Chapter One, Embodying Joy: A Heart Journal-A Memoir for Body, Mind, & Spirit Health (Amazon 2023). https://tinyurl.com/embodyingjoyaheartjournal or venture on a standalone journey of self-expression by responding to today's journal prompt.
This episode is not just a summer sojourn but an invitation to tap into the joy within you. Join me in this self-care sojourn as we get gritty and journal our way to the other side-JOY.
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https://www.instagram.com/yourwritingdoula2day/
Visit my Website to subscribe to my blog, The Well Within. https://yourwritingdoula2day.com/
Did you know that I'm also an International Bestselling Author in four categories, three countries? Ignite Your Faith, Ignite Publishers, released with my co-authors in June, is sure to light a fire in your heart. Proceeds from the book will build a Classroom of Hope. Read it here or order an autographed, deluxe paperback. DM me to order. Here's the Kindle link! https://mybook.to/igniteyourfaithbook
New Intro to start Season 6
