Joyful Journaling: The Sacred Penning Podcast
Soul Full Solutions for a Stress Less Summer!
Science and Spirit Collide!
Today, we discuss soul full solutions for a stress less Summer!
Based in Truth and research, experienced best in body, mind, and spirit letting go, today, I get down to the research and the promises behind why you were designed for peace and release over stress.
Have a listen in!
Somatic stretching, breathwork, mediative journaling-it's all here to support you in the process!
Today's research from the following places:
Purdue University (2022): "Looking for a way to help reduce stress, anxiety? Journaling might be worth a try," https://www.purdue.edu/newsroom/purduetoday/releases/2022/Q3/looking-for-a-way-to-help-reduce-stress,-anxiety-journaling-might-be-worth-a-try.html
Positive Psychology (2018) "5 Benefits of Journaling for Mental Health," https://positivepsychology.com/benefits-of-journaling/?_ga=2.186325993.1159941387.1717622864-2081760332.1717622864
Forbes Magazine (2023) "The Power Of Journaling And Why It Matters In Your Career," https://www.forbes.com/sites/lucianapaulise/2023/08/14/the-power-of-journaling-and-why-it-matters-in-your-career/?sh=566ff0f769aa
Today's Bible References, NIV.
Today's sacred healing music (used with permission and blessing), "Dream Maker B," from Massood Taj at: http://www.massoodtaj.com/global-music-for-sacred-spaces.html
Interested in joining the Free Women's seminar I mentioned? Here is your link to join us at Reignite Your Path and Passion, June 21-25-https://summit.reinventingyourselfnow.com/Becca
Interested in joining the PhunRaising Phish retreat (Water Wheel Foundation and Divided Sky Foundation) that I referenced or either of my Summer journaling courses? Here is the link to my website-https://sacredpenning.podia.com/
Get 55% off Summer journaling courses if you register by 6.12.24! Here is your link to check out both courses and save BIG-https://sacredpenning.podia.com/?coupon=HIGHVIBESUMMERCODE
Looking to join a Faith based journaling community? Join my Sacred Penning with Becca Rae Facebook group! We'd love to see you there, sister! https://www.facebook.com/share/rD2YLCULqrKWq4cy/
We are created for connection, even in this intimate, deeply personal practice to cheer one another on!
Thank you for journaling with us this week!
Coming up later in the week-Special Guest Marla Beech!
Coming up Father's Day, June 16th-Special Father's Day Episode!
Until next time, may your pen find its sacred well!
Like this episode? Please rate it five stars and give it a written review to help other women make journaling a healthy part of their own body, mind, and spirit routine that yields transformative results!
We appreciate you!
You are so loved!
God has a plan!
Blessings,
Becca Rae
Science and Spirit Collide!
Today, we discuss soul full solutions for a stress less Summer!
Based in Truth and research, experienced best in body, mind, and spirit letting go, today, I get down to the research and the promises behind why you were designed for peace and release over stress.
Have a listen in!
Somatic stretching, breathwork, mediative journaling-it's all here to support you in the process!
Today's research from the following places:
Purdue University (2022): "Looking for a way to help reduce stress, anxiety? Journaling might be worth a try," https://www.purdue.edu/newsroom/purduetoday/releases/2022/Q3/looking-for-a-way-to-help-reduce-stress,-anxiety-journaling-might-be-worth-a-try.html
Positive Psychology (2018) "5 Benefits of Journaling for Mental Health," https://positivepsychology.com/benefits-of-journaling/?_ga=2.186325993.1159941387.1717622864-2081760332.1717622864
Forbes Magazine (2023) "The Power Of Journaling And Why It Matters In Your Career," https://www.forbes.com/sites/lucianapaulise/2023/08/14/the-power-of-journaling-and-why-it-matters-in-your-career/?sh=566ff0f769aa
Today's Bible References, NIV.
Today's sacred healing music (used with permission and blessing), "Dream Maker B," from Massood Taj at: http://www.massoodtaj.com/global-music-for-sacred-spaces.html
Interested in joining the Free Women's seminar I mentioned? Here is your link to join us at Reignite Your Path and Passion, June 21-25-https://summit.reinventingyourselfnow.com/Becca
Interested in joining the PhunRaising Phish retreat (Water Wheel Foundation and Divided Sky Foundation) that I referenced or either of my Summer journaling courses? Here is the link to my website-https://sacredpenning.podia.com/
Get 55% off Summer journaling courses if you register by 6.12.24! Here is your link to check out both courses and save BIG-https://sacredpenning.podia.com/?coupon=HIGHVIBESUMMERCODE
Looking to join a Faith based journaling community? Join my Sacred Penning with Becca Rae Facebook group! We'd love to see you there, sister! https://www.facebook.com/share/rD2YLCULqrKWq4cy/
We are created for connection, even in this intimate, deeply personal practice to cheer one another on!
Thank you for journaling with us this week!
Coming up later in the week-Special Guest Marla Beech!
Coming up Father's Day, June 16th-Special Father's Day Episode!
Until next time, may your pen find its sacred well!
Like this episode? Please rate it five stars and give it a written review to help other women make journaling a healthy part of their own body, mind, and spirit routine that yields transformative results!
We appreciate you!
You are so loved!
God has a plan!
Blessings,
Becca Rae