Stop Faking Fine
Welcome to the Stop Faking Fine podcast, a show that will empower you to finally show up for yourself. Your host, Dana Lewis, was the queen of faking fine after losing her husband unexpectedly to cancer.
We all create walls around us in order to survive the chaos of grief--whether it's caused by the death of a loved one, loss of a job, divorce, or anything that makes us wonder "how did this become my life?"
Dana is here to encourage you not to settle! In this podcast, she shares insight, strategies, and interviews with people who have been down these stressful roads, replaced their unhealthy patterns, and learned to thrive!
Dana will help you recognize and let go of the habits that are no longer serving you, and provide simple sustainable action steps to implement with each episode. It’s time to stop faking fine, because you are worth so much more.
Your circumstances may not be 100% your fault, but Your Life is 100% your Responsibility.
Stop Faking Fine
Reprogram Your Metabolism for Weight Loss with Dr. Shawn Talbott
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EP15. Dr. Shawn Talbott shares some scientific insight that will make losing weight easier. We discuss the benefits of intermittent fasting, how to balance your hormones, and what specific probiotics you can add to jump start the process. This is an enlightening conversation that will change your perspective and help you ditch the weight for good. Are you ready to find your ideal weight without trying? Listen in...
Dr. Shawn Talbott is a nutritional biochemist, leading expert in microbiome health, the author of many books on hormone health, cortisol and the microbiome.
Shop the Key Supplements Shared
Shop: GBX Protein
Shop: FIT 2 pack
Shop: Happy Juice Pack, including Mentabiotics
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Connect with Dr. Shawn Talbott:
His latest book: Mental Fitness
Follow him on instagram: @doctalbott
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Connect with Dana:
⇢ Support Your Stress Hormone with Probiotics: Happy Juice
⇢ Instagram @msdanalewis
⇢ YouTube @msdanalewis
⇢ LinkedIn @msdanalewis
⇢ Be an INSIDER Get on my e-mail List!
⇢ Website danalewis.com
⇢ Find other episodes: Podcast Directory
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Copyright of Dana Lewis 2024.
