Reducing Mental Clutter

EP24. Laurel Denise, known as the internet’s most relatable planner girl, discusses the role of planning in reducing stress and anxiety. When we have so much on our to-do lists, we need space for these thoughts and dreams to live. Her approach makes planning feel doable and fun!  In this conversation, Laurel shares her journey of creating a planner business that helps people connect the dots to all different areas of life so nothing falls through the cracks. She talks about the need for a space to capture thoughts and ideas in order to clear out the mental clutter.  Based on my own stumbles in executing this system a few years back, we discuss the challenges of implementing a new planning system and set you up for ultimate success.

In this episode we cover:

• How planning can help reduce stress and anxiety
• Why traditional planners don’t work for everyone
• How finding a planning system that works for your individual needs is crucial for success
• How incorporating mindfulness into planning can help prioritize what is truly important
• The importance of routinely prioritizing your personal well-being
• Planning strategies that create space for important activities
  
  

As mentioned in this episode:

⇢ Shop the Laurel Denise Planner Save 10% with PROMO:  DANA10

⇢ Join the Laurel Denise Loves Facebook Community

⇢ Laurel’s Favorite Erasable Pens

⇢ EP11:  What to do Instead of Stuffing Your Feelings

Connect with Laurel Denise:

⇢ Instagram: @laureldenise
⇢ TikTok: @_laureldenise
⇢ Website: Laurel Denise | Save 10% with promo: DANA10

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Connect with Dana:


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⇢ YouTube: @msdanalewis

⇢ Linked In: @msdanalewis

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⇢ Website: danalewis.com

⇢ Find other episodes: Podcast Directory

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Production House: Flint Stone Media
Copyright of Dana Lewis 2024.