Stop Faking Fine
Welcome to the Stop Faking Fine podcast, a show that will empower you to finally show up for yourself. Your host, Dana Lewis, was the queen of faking fine after losing her husband unexpectedly to cancer.
We all create walls around us in order to survive the chaos of grief--whether it's caused by the death of a loved one, loss of a job, divorce, or anything that makes us wonder "how did this become my life?"
Dana is here to encourage you not to settle! In this podcast, she shares insight, strategies, and interviews with people who have been down these stressful roads, replaced their unhealthy patterns, and learned to thrive!
Dana will help you recognize and let go of the habits that are no longer serving you, and provide simple sustainable action steps to implement with each episode. It’s time to stop faking fine, because you are worth so much more.
Your circumstances may not be 100% your fault, but Your Life is 100% your Responsibility.
Stop Faking Fine
How We Stopped Grief from Destroying Our Home
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EP25. This is a special episode for me because my guest, Noah Lewis, is my oldest son. In this conversation we get real about how the anxiety and grief, following my husband’s and Noah’s dad’s death, really impacted our home. Everything I share in this episode is in the hope of helping you understand you’re not alone, and empowering you to have a more peaceful home vibe. We have grown through the most stressful times and can reflect back on that season with honesty, grace and a few giggles. We share all the strategies we learned, and continue to use to grow individually, and closer as a family.
In this episode we cover:
- How the home environment can be affected by stress leading to unnecessary conflicts.
- The importance of identifying stress triggers
- The tools such as nutrition, supplements, exercise, and sleep that can help any age build stress resilience.
- The value in managing stress to strengthen family relationships
Prioritizing self-care for adults and teens
As mentioned in this episode:
⇢ Shop Kids Mood Pixie Stick
⇢ Shop Edge Nootropic
⇢ Shop Kids Protocol
⇢ Shop Dana’s Stress Protocol
⇢ Grief Resources
Connect with Noah Lewis:
⇢ LinkedIn: @NoahLewis
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Connect with Dana:
⇢ Support Your Stress Hormone with Probiotics: Happy Juice
⇢ Instagram @msdanalewis
⇢ YouTube @msdanalewis
⇢ LinkedIn @msdanalewis
⇢ Be an INSIDER Get on my e-mail List!
⇢ Website danalewis.com
⇢ Find other episodes: Podcast Directory
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Copyright of Dana Lewis 2024.
