Stop Faking Fine
Welcome to the Stop Faking Fine podcast, a show that will empower you to finally show up for yourself. Your host, Dana Lewis, was the queen of faking fine after losing her husband unexpectedly to cancer.
We all create walls around us in order to survive the chaos of grief--whether it's caused by the death of a loved one, loss of a job, divorce, or anything that makes us wonder "how did this become my life?"
Dana is here to encourage you not to settle! In this podcast, she shares insight, strategies, and interviews with people who have been down these stressful roads, replaced their unhealthy patterns, and learned to thrive!
Dana will help you recognize and let go of the habits that are no longer serving you, and provide simple sustainable action steps to implement with each episode. It’s time to stop faking fine, because you are worth so much more.
Your circumstances may not be 100% your fault, but Your Life is 100% your Responsibility.
Stop Faking Fine
Taking Back Your Life After Divorce
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EP26. In this conversation, Darla Bonk emphasizes the power of choosing how to respond to emotions and taking control of one's own happiness. Darla shares her experience of escaping an abusive marriage and the challenges she faced as a pastor's child. She emphasizes the importance of seeking help and breaking the silence surrounding divorce and emotional abuse. She also highlights the significance of having tough conversations with children. Her proven strategies offer a solution to managing racing thoughts and self-sabotage.
In this episode we cover:
- Taking action to change your circumstances and learn from past mistakes
- The power of social media in connecting people and forming meaningful friendships
- How allowing children to have their own experiences can help mitigate the impact of divorce
- Recognizing the impact of divorce and need for support
- Strategies for healing and moving forward like writing down racing thoughts
As mentioned in this episode:
⇢ Learn more about Dana’s: Stress Protocol
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Connect with Darla Bonk:
⇢ Linked In: @darlabonk
⇢ Instagram: @darlabonk
⇢ Work with Darla: email darla@darlabonk.com
Mention this podcast for a free coaching bonus!
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Connect with Dana:
⇢ Support Your Stress Hormone with Probiotics: Happy Juice
⇢ Instagram @msdanalewis
⇢ YouTube @msdanalewis
⇢ LinkedIn @msdanalewis
⇢ Be an INSIDER Get on my e-mail List!
⇢ Website danalewis.com
⇢ Find other episodes: Podcast Directory
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Copyright of Dana Lewis 2024.
