Stop Faking Fine
Welcome to the Stop Faking Fine podcast, a show that will empower you to finally show up for yourself. Your host, Dana Lewis, was the queen of faking fine after losing her husband unexpectedly to cancer.
We all create walls around us in order to survive the chaos of grief--whether it's caused by the death of a loved one, loss of a job, divorce, or anything that makes us wonder "how did this become my life?"
Dana is here to encourage you not to settle! In this podcast, she shares insight, strategies, and interviews with people who have been down these stressful roads, replaced their unhealthy patterns, and learned to thrive!
Dana will help you recognize and let go of the habits that are no longer serving you, and provide simple sustainable action steps to implement with each episode. It’s time to stop faking fine, because you are worth so much more.
Your circumstances may not be 100% your fault, but Your Life is 100% your Responsibility.
Stop Faking Fine
Healthy Habits for Managing ADHD
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EP 31. In this episode, Dr. Dan Sullivan shares his expert insights on managing ADHD through lifestyle changes. Having personally navigated life with ADHD, Dr. Sullivan emphasizes the importance of addressing root causes such as diet, stress, sleep, and genetics. Discover effective strategies to boost dopamine regulation and enhance your overall well-being.
In this episode we cover:
- Dr. Sullivan’s personal journey with ADHD shaped his approach to treating it in others
- Different ways ADHD manifests
- Challenges and Side Effects of Medication
- Screen Time and Dopamine Dysregulation
- Proven techniques for helping kids manage ADHD
- Nutrition Impact on Dopamine Regulation
- The importance of visualization and self-image in promoting positive behavior and self-confidence.
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As mentioned in this episode:
⇢ Book: The Compound Effect
⇢ Book: Psycho Cybernetics
⇢ Stop Faking Fine EP25 with NoahLewis
⇢ Improve Stress Resilience & Cognitive Performance with: Amare Kids Mood
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Connect with Dr. Dan Sullivan:
⇢ Instagram: @DrDanSullivan
⇢ Website: Oasis Health & Medicine
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Connect with Dana:
⇢ Support Your Stress Hormone with Probiotics: Happy Juice
⇢ Instagram @msdanalewis
⇢ YouTube @msdanalewis
⇢ LinkedIn @msdanalewis
⇢ Be an INSIDER Get on my e-mail List!
⇢ Website danalewis.com
⇢ Find other episodes: Podcast Directory
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Copyright of Dana Lewis 2024.
