Healthy Habits for Managing ADHD

EP 31. In this episode, Dr. Dan Sullivan shares his expert insights on managing ADHD through lifestyle changes. Having personally navigated life with ADHD, Dr. Sullivan emphasizes the importance of addressing root causes such as diet, stress, sleep, and genetics. Discover effective strategies to boost dopamine regulation and enhance your overall well-being.

In this episode we cover:

• Dr. Sullivan’s personal journey with ADHD shaped his approach to treating it in others
• Different ways ADHD manifests
• Challenges and Side Effects of Medication
• Screen Time and Dopamine Dysregulation
• Proven techniques for helping kids manage ADHD
• Nutrition Impact on Dopamine Regulation
• The importance of visualization and self-image in promoting positive behavior and self-confidence.

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As mentioned in this episode:

⇢ Book: The Compound Effect
⇢ Book: Psycho Cybernetics
⇢  Stop Faking Fine EP25 with NoahLewis
⇢ Improve Stress Resilience & Cognitive Performance with: Kids Mood
Save $10 with promo: DANA

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Connect with Dr. Dan Sullivan:

⇢ Instagram: @DrDanSullivan
⇢ Website: Oasis Health & Medicine

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Connect with Dana:


⇢ Instagram: @msdanalewis

⇢ YouTube: @msdanalewis

⇢ Linked In: @msdanalewis

⇢ Be an INSIDER: Get on the List!

⇢ Website: danalewis.com

⇢ Find other episodes: Podcast Directory

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Production House: Flint Stone Media
Copyright of Dana Lewis 2024.