s2.ep02
Erik Young, AKA The Flexible Dieting Coach joins us to chat about his sustainable approach to nutrition, and how he tailors each plan to achieve desired results per client.
In this episode we learn about Young's career, his macro-nutrition method, and he stresses the importance of helping people develop a better relationship with food. We discuss his hate-on for fad diets and the fact that he doesn't subscribe to appetite suppressants of any kind. YES, we do talk about intermittent fasting, use of the scale, and the idea that perhaps (women in particular) are actually under eating to their detriment.
Oh, and naturally, we need to know how he got our girl Hils into the unrestricted shape of her life . It's all in the episode.
Website to learn more about Erik and his method: The Flexible Diet Coach
Follow Esther Has a Podcast on Instagram and tell us what you think!
EHAP IG: https://www.instagram.com/esther_has_a_podcast/
If you have thoughts or feedback to share, we are here for it! Find us on Instagram @Esther_Has_A_Postcast and we want the judgement, so please do "rate & review" wherever you stream your podcasts.
s2.ep02
Erik Young, AKA The Flexible Dieting Coach joins us to chat about his sustainable approach to nutrition, and how he tailors each plan to achieve desired results per client.
In this episode we learn about Young's career, his macro-nutrition method, and he stresses the importance of helping people develop a better relationship with food. We discuss his hate-on for fad diets and the fact that he doesn't subscribe to appetite suppressants of any kind. YES, we do talk about intermittent fasting, use of the scale, and the idea that perhaps (women in particular) are actually under eating to their detriment.
Oh, and naturally, we need to know how he got our girl Hils into the unrestricted shape of her life . It's all in the episode.
Website to learn more about Erik and his method: The Flexible Diet Coach
Follow Esther Has a Podcast on Instagram and tell us what you think!
EHAP IG: https://www.instagram.com/esther_has_a_podcast/
If you have thoughts or feedback to share, we are here for it! Find us on Instagram @Esther_Has_A_Postcast and we want the judgement, so please do "rate & review" wherever you stream your podcasts.