The Happier Approach: Quieting your High Functioning Anxiety

A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+ years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxiety with self-loyalty.

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The Happier Approach: Quieting your High Functioning Anxiety

Change and the BFF

May 13, 2022 • Nancy Jane Smith • Season 3 • Episode 6

In this episode, Nancy shares a relatable tale: her struggle to stay off social media. She made that change a while ago, but her BFF is always gunning for her to get back on. Especially when a really special opportunity presents itself... In this episode, we hear an exclusive interview between Nancy's BFF and her Biggest Fan, hashing out the pros and cons of social media, and how hard it is to make a lasting change when confronted with a decision between false self-compassion or true self-loyalty.

Listen to the full episode to hear:

- Nancy's personal story about change and her BFF.

- A fun and information conversation between Nancy's BFF and her Biggest Fan.

- Learn more about Self Loyalty School: https://selfloyaltyschool.com
-Listen to Nancy's Conversation with Leann Rimes: https://podcasts.apple.com/us/podcast/nancy-jane-smith/id1540357529?i=1000556139496

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

People on this episode

Nancy Jane Smith

Host