BENDING REALITY
Welcome! I am Eleonora Gendelman, yoga & meditation teacher, personal trainer, artist, fashion designer, and life coach. In this podcast I am exploring and sharing ways to create life on purpose, using all the tools we have within. Asking questions to challenge our beliefs and limitations, who we are, our human experience, and the laws of the universe. Going beyond what we already know about ourselves, others, and this world, and opening ourselves up to possibilities.
Empowering you to live with intention and purpose!
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BENDING REALITY
TTM#5 MEDITATION ON SENSATIONS
15-minute guided meditation on sensations.
Training the mind is as or even more important than training the body.
Everything starts here.
The technique is simple, but not easy.
Our habit patterns lie at the root of the mind, and the root of the mind is strongly related to the sensations of the body.
Listen HERE.
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