15-minute guided meditation on sensations.
Training the mind is as or even more important than training the body.
Everything starts here.
The technique is simple, but not easy.
Our habit patterns lie at the root of the mind, and the root of the mind is strongly related to the sensations of the body.
Listen HERE.
Please submit questions & subscribe to receive news and updates here.
If you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.pod
Please subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.
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15-minute guided meditation on sensations.
Training the mind is as or even more important than training the body.
Everything starts here.
The technique is simple, but not easy.
Our habit patterns lie at the root of the mind, and the root of the mind is strongly related to the sensations of the body.
Listen HERE.
Please submit questions & subscribe to receive news and updates here.
If you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.pod
Please subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.
Contact/Subscribe
Web
Instagram
Facebook
YouTube
Spotify
Apple Podcast