TALKING TO MYSELF
TTM #43 MOVEMENT IS MEDICINE WITH LOUIS NGO
In this episode I am not talking to myself, I am talking to my friend Louis Ngo who I met in Vancouver.
He is an athlete, a movement coach, a yoga teacher, an amazing tour guide, and just generally very energetic, kind, and caring person and very passionate about what he does and about sharing his passion for movement with other people.
He is a co-founder of the Vancity Movement and he was part of Canada's Ultimate Challenge show last year.
And as we have a conversation about movement, to make it more authentic we are of course in motion, we recorded this podcast while driving, so you might hear some background sounds.
Enjoy, get inspired, and learn useful tools to improve the quality of your life and your relationships through movement.
Please let me know what your takeaways are and what changes you are committed to implementing into your daily life.
If you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @ttm.pod.
Please subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.
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In this episode I am not talking to myself, I am talking to my friend Louis Ngo who I met in Vancouver.
He is an athlete, a movement coach, a yoga teacher, an amazing tour guide, and just generally very energetic, kind, and caring person and very passionate about what he does and about sharing his passion for movement with other people.
He is a co-founder of the Vancity Movement and he was part of Canada's Ultimate Challenge show last year.
And as we have a conversation about movement, to make it more authentic we are of course in motion, we recorded this podcast while driving, so you might hear some background sounds.
Enjoy, get inspired, and learn useful tools to improve the quality of your life and your relationships through movement.
Please let me know what your takeaways are and what changes you are committed to implementing into your daily life.
If you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @ttm.pod.
Please subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.
Contact/Subscribe
Web
Instagram
Facebook
YouTube
Spotify
Apple Podcast