TTM #44 WHAT IS MOVEMENT WITH KUBA JURSZA

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My guest today is my friend and movement coach Kuba Jursza @kuba.moves.

In this episode, we explore the profound impact of movement on our lives.
We delve into the diverse facets of movement, from physical activities and sports to dance, yoga, and even the art of stillness.
From the role of physical exercise in mental health to the transformative effects of dance, we uncover the profound impact of movement on our overall well-being, and explore the language of the body and how movement serves as a powerful means of communication that helps us express ourselves beyond words.
Tune in as we explore the healing power of movement and discover how it can enhance our well-being, creativity, and connection to the world around us!

Move with us in Spain 23-28 July 2023

Move with us in Portugal 16-23 September 2023

Move with us in Greece 23-28 October 2023

FEATURED ON THE SHOW
TTM #43 MOVEMENT IS MEDICINE WITH LOUIS NGO

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