Happy Place For Your Mind
My name is Rachel Elizabeth, and I'm determined to help people heal but most importantly live in alignment with who they are. This podcast is with real people sharing their experiences, truths, traumas and everything about their lives. I believe that everyone's journey in life is unique and the goal has been to create a safe and supportive space for anyone to feel less alone. For all my listeners welcome to a new sanctuary to connect and learn more about how to become the best version of yourself. New episodes will be released on Monday's.
Happy Place For Your Mind
Talking All About Cognitive Distortions
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Rachel Elizabeth
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We have all had those thoughts that truly seem out of alignment based off of the type of person you are. These are called cognitive distortions and I discuss the most common distortions that we struggle with on the regular. Instead of criticizing yourself I suggest you learn more about the different types to get a deeper understanding of yourself.