Healing Isn't Linear: Exploring Deep-Seated Trauma

In this deeply personal episode, Sydney shares her recent journey of healing deeply rooted trauma from a past abusive relationship. Exploring insights from a recent therapy session, she explores how healing isn't a linear process, and how everyone must honor our emotions and readiness to face our past.

Trigger Warning: This episode discusses themes of abuse and trauma. If you or someone you know need additional support, please contact:

Canadian Mental Health Association (CMHA) or Crisis Services Canada