Ironically Serious
Ironically Serious offers an unfiltered take on up-leveling life in business, relationships, motherhood, friendships, health/wellness, and self-care. After a dramatic life pivot, Taylor Torres pulverized society's expectations and started a podcast to document it along the way. Throwing a cold glass of water into the face of hardship, Taylor put a modern twist on confidence and what it means to have earned it. In the spirit of resilience, we relish in personal empowerment and the hard shit that makes us who we are. We're here for the relevant, raw conversations that promote transformation while at your lowest and showing shame the door. Let your hair down and lean in—all are welcome here.
Ironically Serious
Breathwork, Understanding Trauma & Personal Growth ft. Alyse Bacine
In this episode, I'm joined by an incredibly educated spiritual mentor and breathwork practitioner, Alyse Bacine. She specializes in helping women drastically and miraculously change their lives for the better and has over a decade of experience in the mental health field, including a Master’s in Counseling Psychology and certifications in both Social Emotional Learning and Mindfulness Practice. Not to mention over 20 years of experience in breathwork and healing.!! Alyse and I dive into topics surrounding forms of healing, breathwork, and how to tap into mental health resources. Alyse shares her extensive knowledge of trauma and ways we can understand how to identify and heal trauma. Questions like, "What is trauma," "What types are there," and "How can we start identifying what types of traumas we’ve been through," will be answered in this episode. Lastly, Alyse shares more of her own path with healing/spirituality and what led her to work in this field.
Stay connected with Alyse:
Instagram @alyse_breathes
www.alysebreathes.com (grab your free toolkit here)
Reclaiming Consciousness Podcast
Learn more about the Ironically Serious podcast at www.ironicallyserious.com
Follow the podcast on Instagram @ironicallyseriouspod
Stay connected with Taylor @taytorres
Submit your SOS to be featured on an episode here.
Leave Taylor a voicemail here.
