Ironically Serious
Ironically Serious offers an unfiltered take on up-leveling life in business, relationships, motherhood, friendships, health/wellness, and self-care. After a dramatic life pivot, Taylor Torres pulverized society's expectations and started a podcast to document it along the way. Throwing a cold glass of water into the face of hardship, Taylor put a modern twist on confidence and what it means to have earned it. In the spirit of resilience, we relish in personal empowerment and the hard shit that makes us who we are. We're here for the relevant, raw conversations that promote transformation while at your lowest and showing shame the door. Let your hair down and lean in—all are welcome here.
Ironically Serious
Breath as Medicine ft. Kate Crawford
#51: In today's episode, I have a profoundly honest and enlightening conversation about trauma, anxiety, and the power of healing through breath with breathwork expert Kate Crawford. Kate, of Korē Breathwork, blends her extensive scientific knowledge with a spiritual perspective to guide clients in understanding and processing their trauma. She shares her personal journey and how it led her to discover the transformative effects of breathwork. We talked about the connection between trauma, illness, chronic pain, and unexpressed emotions, and Kate provided invaluable insights into the body's communication and the role of breath in regulating the nervous system. If you're looking to discover and remember your true self, this episode is a must-listen.
Click here to download Kate's free breathwork package.
Stay connected with Kate at:
www.korebreathwork.com
@korebreathwork
Join 1k others in my weekly unhinged newsletter where I get honest about entrepreneurship.
Learn more about the Ironically Serious podcast at www.ironicallyserious.com
Submit a guest or topic for the podcast here.
Follow the podcast on Instagram @ironicallyseriouspod
Stay connected with Taylor @taytorres @chanelandlee
Submit your SOS to be featured on an episode here.
Leave Taylor a voicemail here.
