Person Player Professional
Athleticism for the modern woman. We're tired of being reduced to fat loss and muscle growth.
This podcast is for women who want to feel strong and capable again without the all-or-nothing bullshit that never worked anyway. We're talking real training, real confidence, and how to unlearn the damage of diet culture while building something sustainable.
Whether you're juggling a career, a chaotic schedule, or just trying to remember what it feels like to move without obligation, this show gives you the tools to train like an athlete and stay in the game for life.
Person Player Professional
Karen Costello MA, CMPC on High School to College Athletics: Struggles Our Student Athletes Face
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Karen Costello MA, CMPC joins me to talk about the struggles athletes may face when transitioning from high school to college athletics. Karen is a Mental Performance Consultant with over 30 years experience working in athletics. We discuss difficulties faced, the need for a culture change, her advice to athletes and their support systems, and how going from high school to college athlete can result in an identity shift.
Karen can be reached at karen@brainwavesperformance.com
Contact info for Alycia
Email: AlyciaLCarrillo@gmail.com
IG: alyciaca
Thanks for listening! Check out my instagram for more @coach.alyciaca