Let the Adventure Begin with Chris Denker
Listen to Your Body
How often do you listen to your body? I’m sure that even superstar Taylor Swift listens to her body and is proactive. What can we all do to make sure we are looking out for ourselves before we burn out? I have five ideas to share with you: sweat it out through exercise, get plenty of rest, drink more than enough water, get some sun, and drink hot tea.
While none of these suggestions is revolutionary, try one of them and see what changes you start to notice in your body. It’s a marathon, not a sprint.
Loving the podcast? Share it with others and give it a positive review. That’s how the podcast will continue to grow.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/that-groove
License code: 6XUFRBQDFLDIJ8BS
Hit the SUBSCRIBE button wherever you listen to podcasts.
Questions? Hit me up at gettoit11@gmail.com
Check out my website: Let the Adventure Begin
Let's connect! Follow me:
Facebook: Christine Denker
Instagram: @christine.denker
Threads: @christine.denker
Medium (writing content) medium.com - search for the publication Let the Adventure Begin or search my name to find a comprehensive list of pieces I have written on my own or for other publications.
How often do you listen to your body? I’m sure that even superstar Taylor Swift listens to her body and is proactive. What can we all do to make sure we are looking out for ourselves before we burn out? I have five ideas to share with you: sweat it out through exercise, get plenty of rest, drink more than enough water, get some sun, and drink hot tea.
While none of these suggestions is revolutionary, try one of them and see what changes you start to notice in your body. It’s a marathon, not a sprint.
Loving the podcast? Share it with others and give it a positive review. That’s how the podcast will continue to grow.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/that-groove
License code: 6XUFRBQDFLDIJ8BS
Hit the SUBSCRIBE button wherever you listen to podcasts.
Questions? Hit me up at gettoit11@gmail.com
Check out my website: Let the Adventure Begin
Let's connect! Follow me:
Facebook: Christine Denker
Instagram: @christine.denker
Threads: @christine.denker
Medium (writing content) medium.com - search for the publication Let the Adventure Begin or search my name to find a comprehensive list of pieces I have written on my own or for other publications.