Let the Adventure Begin with Chris Denker
Building Habits
Building habits are what will propel us when we are figuring out our ikigai, pushing through discomfort, and stretching ourselves with our goals. This is the last installment in the series on gaining ground in our adventures. In this episode I extensively refer to James Clear’s best-selling book Atomic Habits.
Clear outlines three readings why tracking habits is powerful:
1. It creates a visual cue that can remind you to act.
2. It’s motivating to see the progress you are making.
3. It feels satisfying to record your success in the moment.
In this episode, I refer to the other three episodes in this series: 103, 104, & 105.
I also talked about the article I wrote on Ikigai. You can find it here.
Loving the podcast? Share it with others and give it a positive review. That’s how the podcast will continue to grow.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/that-groove
License code: 6XUFRBQDFLDIJ8BS
Hit the SUBSCRIBE button wherever you listen to podcasts.
Questions? Hit me up at gettoit11@gmail.com
Check out my website: Let the Adventure Begin
Let's connect! Follow me:
Facebook: Christine Denker
Instagram: @christine.denker
Threads: @christine.denker
Medium (writing content) medium.com - search for the publication Let the Adventure Begin or search my name to find a comprehensive list of pieces I have written on my own or for other publications.
Building habits are what will propel us when we are figuring out our ikigai, pushing through discomfort, and stretching ourselves with our goals. This is the last installment in the series on gaining ground in our adventures. In this episode I extensively refer to James Clear’s best-selling book Atomic Habits.
Clear outlines three readings why tracking habits is powerful:
1. It creates a visual cue that can remind you to act.
2. It’s motivating to see the progress you are making.
3. It feels satisfying to record your success in the moment.
In this episode, I refer to the other three episodes in this series: 103, 104, & 105.
I also talked about the article I wrote on Ikigai. You can find it here.
Loving the podcast? Share it with others and give it a positive review. That’s how the podcast will continue to grow.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/that-groove
License code: 6XUFRBQDFLDIJ8BS
Hit the SUBSCRIBE button wherever you listen to podcasts.
Questions? Hit me up at gettoit11@gmail.com
Check out my website: Let the Adventure Begin
Let's connect! Follow me:
Facebook: Christine Denker
Instagram: @christine.denker
Threads: @christine.denker
Medium (writing content) medium.com - search for the publication Let the Adventure Begin or search my name to find a comprehensive list of pieces I have written on my own or for other publications.