What I've Learned from the Mediterranean Diet

I've been using the Mediterranean Diet during the month of July. In this episode, I talk about the diet itself, share some of the recipes, switches I made, and what I've learned. If you follow me on Facebook, I've been sharing pictures and linked recipes this month. 

In this episode, I referred to the specific plan I'm following from eatingwell.com: 30-Day Mediterranean Diet Meal Plan for Beginners

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