So many of us use our phones for good reasons, but then there are the times that we mindlessly scroll. We intend to only scroll for a few minutes, but then we look up and 30 minutes has gone by. How did that happen?
We scroll because we are bored or we don't think we have time to do anything else. We even pick up our phone without realizing we've done it.
This episode is all about using those gap minutes to do things instead of picking up our phone. In this episode, I talk about making a list of things to do, setting ourselves up for success, and setting a timer for our phone use.
Also, the podcast is a nominee in the Mindset Category of the Women in Podcasting Awards. You can vote HERE!
Loving the podcast? Share it with others and give it a positive review. That’s how the podcast will continue to grow.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/that-groove
License code: 6XUFRBQDFLDIJ8BS
Hit the SUBSCRIBE button wherever you listen to podcasts.
Questions? Hit me up at gettoit11@gmail.com
Check out my website: Let the Adventure Begin
Let's connect! Follow me:
Facebook: Christine Denker
Instagram: @christine.denker
Threads: @christine.denker
Medium (writing content) medium.com - search for the publication Let the Adventure Begin or search my name to find a comprehensive list of pieces I have written on my own or for other publications.
So many of us use our phones for good reasons, but then there are the times that we mindlessly scroll. We intend to only scroll for a few minutes, but then we look up and 30 minutes has gone by. How did that happen?
We scroll because we are bored or we don't think we have time to do anything else. We even pick up our phone without realizing we've done it.
This episode is all about using those gap minutes to do things instead of picking up our phone. In this episode, I talk about making a list of things to do, setting ourselves up for success, and setting a timer for our phone use.
Also, the podcast is a nominee in the Mindset Category of the Women in Podcasting Awards. You can vote HERE!
Loving the podcast? Share it with others and give it a positive review. That’s how the podcast will continue to grow.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/that-groove
License code: 6XUFRBQDFLDIJ8BS
Hit the SUBSCRIBE button wherever you listen to podcasts.
Questions? Hit me up at gettoit11@gmail.com
Check out my website: Let the Adventure Begin
Let's connect! Follow me:
Facebook: Christine Denker
Instagram: @christine.denker
Threads: @christine.denker
Medium (writing content) medium.com - search for the publication Let the Adventure Begin or search my name to find a comprehensive list of pieces I have written on my own or for other publications.