The Liz Garcia Show
🎙️ Welcome to The Liz Garcia Show — where we dive into business, bold moves, and the beauty of messy action. I’m your host, Liz Garcia: serial entrepreneur, speaker, mom of two fiery redheads, and self-diagnosed ADHD’er turned action taker. Here, we laugh, learn, share real BTS moments, and talk about the things that light us up — one imperfect step at a time. Because around here, we start messy and refine later.
So buckle up — I’m here to spark that fire under your booty and inspire you to step boldly into the life and business you’re meant for…today!
-Liz
The Liz Garcia Show
76: COLLAB w/ Stefanie Dingbaum - Navigating Mental Health Pre/Post Holiday Chaos
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In this week's Collab episode:
I catch up with my friend, Stefanie Dingbaum, to catch about mental health and how to best navigate HEAVY emotions during the stressful holiday chaos.
Stefanie Dingbaum, LISW:
- Stefanie Instagram
- Altruity Health
- Listen to Stefanie’s “Therapy Thursday” segment on KMc H mix 94.7 radio!
Women's EVENT! (spring 2024)
- Initial details outlining the NEW women's community EVENT launching in spring 2024 are being emailed TODAY!
- DM me the word 'COMMUNITY' on IG and I'll get you added to the VIP email list so you're FIRST to know more!
- Already on the email list but know a friend who should join? DM me the word "FRIEND" on IG and I'll personally DM them!
Podcast Info:
- Liz: @lizgarcia.lightyourfire
- Visit the Website: lightyourfirepodcast.com
- Join the FB podcast community
- If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄