The Liz Garcia Show
🎙️ Welcome to The Liz Garcia Show, where we dive into business, bold moves, and the beauty of messy action. I’m your host, Liz Garcia: serial entrepreneur, speaker, mom of two fiery redheads, and self-diagnosed ADHD’er turned action taker. Here, we laugh, learn, share real BTS moments, and talk about the things that light us up, one imperfect step at a time. Because around here, we start messy and refine later.
Buckle up! I’m here to spark that fire under your booty and inspire you to step boldly into the life and business you’re meant for…TODAY!
The Liz Garcia Show
76: COLLAB w/ Stefanie Dingbaum - Navigating Mental Health Pre/Post Holiday Chaos
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In this week's Collab episode:
I catch up with my friend, Stefanie Dingbaum, to catch about mental health and how to best navigate HEAVY emotions during the stressful holiday chaos.
Stefanie Dingbaum, LISW:
- Stefanie Instagram
- Altruity Health
- Listen to Stefanie’s “Therapy Thursday” segment on KMc H mix 94.7 radio!
Women's EVENT! (spring 2024)
- Initial details outlining the NEW women's community EVENT launching in spring 2024 are being emailed TODAY!
- DM me the word 'COMMUNITY' on IG and I'll get you added to the VIP email list so you're FIRST to know more!
- Already on the email list but know a friend who should join? DM me the word "FRIEND" on IG and I'll personally DM them!
Podcast Info:
- Liz: @lizgarcia.lightyourfire
- Visit the Website: lightyourfirepodcast.com
- Join the FB podcast community
- If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄