Ep. 56: Trauma-Informed Yoga with Zabie Yamasaki M.Ed., RYT

In this week's episode, Nina and Zabie Yamasaki M.Ed., RYT discuss:

• an overview of trauma informed yoga for sexual assault survivors.
• signs that indicate trauma informed yoga might be a good fit for your clients.
• the resources that Zabie has created to support survivors and professionals.

We invite you to

• Learn more about Zabie: 
  • Social Media accounts:
    • Instagram
    • Facebook
• Zabie's website with all her offerings: 
  • zabieyamasaki.com
• check out more free resources from TTC on our blog/vlog.
• become a part of the FREE TTC online community.
• stay connected to TTC by signing up here.

Until next time!

Chapters

• 0:00 Introduction
• 0:48 Episode Overview
• 1:01 Bio: Zabie Yamasaki
• 2:59 Zabie Yamasaki: Personal Journey to Trauma Informed Yoga
• 5:46 What is trauma-informed yoga?
• 10:52 Signs and symptoms that a client may benefit from trauma-informed yoga
• 15:24 How to grow in trauma-informed yoga
• 20:02 Staying healthy as a professional
• 24:52 One thing