The Self-Care Party for Moms
Are you a 40+ mom with unique self-care and parenting needs? Well, Dear Mommy, This Party Is Just Getting Started! Entering motherhood in your 40s is a different kind of journey for many women. If you are a mom of multiples, an adoptive mom, or a mom with unique situations that often present themselves in our 40s and you are looking to level up your self-care game as a busy mom who is doing all the things? Join me, Elizabeth Camargo Garcia, a psychotherapist by background and busy mom of twins myself, bringing you this podcast where I spill all the secrets for moms like you who want to prioritize self-care without sacrificing precious time with your little ones. Discover practical tips, heartwarming stories, and expert advice on practicing self-care and healthy bonding with your children, even with a jam-packed schedule on your hands. Join the party and hit that play button and let's dive into the amazing world of motherhood together!
The Self-Care Party for Moms
Creating Harmony: Unleashing the Power of Peaceful Parenting
As a mother of lively seven-year-old twins and a seasoned psychotherapist, I've weathered the storms of parenting and emerged with insights that could very well be your lifeline to serenity. Today, I'm opening up my personal toolkit and sharing a morning mantra that's been my anchor amidst the daily whirlwind. Get ready to embrace actionable strategies that will elevate your parenting game, as I guide you through the art of self-care, the practice of mindfulness in the thick of parenting challenges, and the finesse of gentle communication that resonates with love and cooperation.
You will not want to miss the special announcement I have in store, set to transform the way you engage with your little ones. By tuning into this episode, you're taking a step towards creating a home where patience and tolerance aren't just ideals, but your reality. Make sure to download your free mantra from the show notes, sign up for the newsletter, and keep your ears perked for the details on an upcoming workshop that promises to be the key to unlocking the peaceful parent within you. Let's embark on this transformative journey together and watch the harmony in your home flourish.
Are you in need of support navigating motherhood through all the highs and the lows? Is it impacting your ability to bond with our children? Then make sure to join our Mommy and Me Book Club today and start building wonderful and supportive connections with likeminded moms. Join today!
Ready to build your very own self-care ritual? Sign-up to receive my Self-Care Ritual Checklist that helped me keep my sanity during the toughest moments of motherhood. Grab your copy now!
Music Credits: Flybird Audio Jazz by Jamendo Music
Disclaimer: The information provided on this site is strictly for educational purposes. Do not rely on this information as professional medical advice, diagnosis, or treatment. Consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult with a medical professional in your area.
Research shows that the thoughts we think about ourselves are part of what shapes who we are and who we become. And because I truly believe this and I live by beginning my day with reciting a morning mantra of who I am and who I want to continue to be as a mom, I wanted to share this mantra with you because it has proven to be so helpful for me, so make sure you grab your free download today. I have linked to it in the show notes and make sure to listen into today's episode, as I have an important announcement for an amazing educational opportunity that I have in store for you. I cannot wait to share this with you. Hello, and thank you for tuning in today to Dear Mommy, this party is just getting started with me, your host, elizabeth Camargo Garcia, psychotherapist by background and, most importantly, mom of seven-year-old twins that keep me very busy. Here you will find self-care, peaceful and fun parenting and wellness resources at your fingertips. As a reminder, yes, I am a psychotherapist. However, the information provided on this podcast is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis or treatment. Always consult with your medical provider before engaging in any physical activity that may be contrary indicated to your health. If you need medical advice, research and consult with the medical provider in your area. Now let's dive into today's episode.
Speaker 1:I often hear moms say that they wish they were a more peaceful parent or that they could approach parenting their children in a way that was filled with more patience, tolerance and yes less screaming. Today, I want to give you three helpful tips on how to begin your peaceful parenting journey. Tip number one do the most important thing that you can do to be your best mom-self, which begins with practicing self-care. I know it's cliche and self-care is talked about almost on every motherhood platform, but the work of being a peaceful parent truly begins with you. Do the work, figure out what you need to be at your best self and do the work. Schedule therapy, schedule timeout with your partner or timeout with family and friends, whatever it is that you need work around that first. Remember we cannot pour from an empty cup.
Speaker 1:Tip number two practice staying mindful with your child, especially in difficult moments. What I mean by this is stay present and connect with your child by showing emotional resilience yourself. The more you show that you can control the way you cope and express emotions, the more. Your child will learn and model this themselves. However, don't wait for an outburst to happen in order for you to practice mindfulness, as without practice, you will not remember to do this when you need to. Instead, add mindfulness to your daily life by choosing to spend five minutes quietly practicing meditation or breath work every day, so that when these moments happen, you are ready for them.
Speaker 1:Tip number three practice gentle communication with your child, using I statements instead of you statements, as those tend to have a sense of blaming and accusation. For example, in the case of a child who doesn't want to pick up the toys, instead of saying you need to pick up the toys now. You never listen to me. You better pick them up, or else these statements come off as feeling critical of who this child is and that they cannot do things right. Try instead statements like these mommy is very tired today and I would like you to help by cleaning up your toys, or I would appreciate it if you help keeping our home clean by picking up your toys. We are all a team and it helps if we all help work on this together. In this manner, you allow the child to be a part of something bigger and they learn the contribution they have in your life and it allows for them to feel good about themselves and what they're doing and what they're helping with. It is a form of positive reinforcement.
Speaker 1:So, to recap, practicing self-care, mindful parenting and effective, gentle communication are three tips you can start practicing in your home to be on your way to be a peaceful parent. Dear mommy, I've been there with you and I can definitely understand. So this Wednesday I am going to make an announcement on an amazing workshop I've put together for you to help you build more tools on your journey to be a peaceful parent. Make sure you sign up for the newsletter today so you don't miss out on this announcement and all the special details. You for sure won't want to miss this, so make sure you head on over to the link in the show notes and sign up for the newsletter today. Also, if you are loving the topics on this podcast, please don't forget to review and subscribe on your favorite podcast station or wherever you are listening to this episode today. Until next week, don't forget to be your most beautiful mom self. Bye, bye you.