Dive into a guided, hypnotic meditation designed for relaxation where we focus on the space between the breaths and the thoughts.
Settle into a comfortable position, maintaining alertness, and soften your eyes closed. Focus on your breath, allowing each exhale to release tension. Explore the sensations of the breath, from nose to diaphragm, and practice mindful breathing, creating space for life force within.
Embrace the moments between breaths, finding freedom in the gaps.
Holistic therapist, Eleanor Medina guides you to slow down, elongating each sensation and trusting your body's innate wisdom.
Explore more meditative practices on our website:
https://themakarandamethod.com/teachings
Music | Atmospheric Meditation Background by MoodMode
#Meditation #Mindfulness #DeepRelaxation #choosewellness #meditationguide #mindhealing #mindsetmastery #innerpeace #positivemindset #healingjourney #mindfultransformation #emotionalwellness #selfhealing #mentalclarity #empoweryourmind #mindfulnesspractice #embracechange #selfgrowth #mindfulliving #healyourthoughts
Dive into a guided, hypnotic meditation designed for relaxation where we focus on the space between the breaths and the thoughts.
Settle into a comfortable position, maintaining alertness, and soften your eyes closed. Focus on your breath, allowing each exhale to release tension. Explore the sensations of the breath, from nose to diaphragm, and practice mindful breathing, creating space for life force within.
Embrace the moments between breaths, finding freedom in the gaps.
Holistic therapist, Eleanor Medina guides you to slow down, elongating each sensation and trusting your body's innate wisdom.
Explore more meditative practices on our website:
https://themakarandamethod.com/teachings
Music | Atmospheric Meditation Background by MoodMode
#Meditation #Mindfulness #DeepRelaxation #choosewellness #meditationguide #mindhealing #mindsetmastery #innerpeace #positivemindset #healingjourney #mindfultransformation #emotionalwellness #selfhealing #mentalclarity #empoweryourmind #mindfulnesspractice #embracechange #selfgrowth #mindfulliving #healyourthoughts