Welcome to The Makaranda Method Podcast, where we take a brief journey to find our center and connect with the present moment.
Whether your eyes are open or closed, settle into a comfortable position, allowing your breath to guide you. Tune in to the sensations of stillness, noticing the breath moving through your body.
This short, formal seated practice encourages you to be fully present. Thank you for joining us.
Explore more meditative practices on our website:
https://themakarandamethod.com/teachings
Music | A Meditation State _ Self Care Journey - The Turquoise Moon
Welcome to The Makaranda Method Podcast, where we take a brief journey to find our center and connect with the present moment.
Whether your eyes are open or closed, settle into a comfortable position, allowing your breath to guide you. Tune in to the sensations of stillness, noticing the breath moving through your body.
This short, formal seated practice encourages you to be fully present. Thank you for joining us.
Explore more meditative practices on our website:
https://themakarandamethod.com/teachings
Music | A Meditation State _ Self Care Journey - The Turquoise Moon