internet research started today & because the internet is a container for PTSD/SUICIDE there are ways to contain it.
IF SOMEONE REACHES OUT TO YOU or has DMs, messages, behaviors that are completely different, it's perfectly OK to ask, "what's happening?" or just call them. Don't wait, as soon as you get it. The text comes in and you notice it's from awhile ago. The phone will state delivered, seen, read, it's still okay to verbally describe that "I just saw your message. I'm sorry I didn't get back to you sooner."
This is now connected to a TWITTER so if you're reading this here, you can go to twitter & see ho I am breaking up trauma, using prologued therapy, confronting use of tech to be threatening/produce adrenaline with the continual use of that threat.
Thank you to everyone who offered their authentic voice to realize how some people justify their behaviors to such a degree, it makes me wonder if we should be mandating EQ, SEL into the curriculum so that we understand conflict resolution, standing up for others,
DOC X was origins (first GO)
BHB was when I said, "I've heard this before. Are you still brainwashed?" (2nd GO)
ZOOM IN4:37 - 6:35 & 10m
THIS PODCAST IS CONNECTING TWITTER (all but one is private since to see the NEXT STEP, I have to know you. It's way too personal & all the stuff that came up during the darkest period) NSFE. Not safe for EveryonE for "e for everyone" & obviously the E for my middle name that I never lost. I lost my first name. I lost my last.
Smart E MC present SmarterThanTrauma™
internet research started today & because the internet is a container for PTSD/SUICIDE there are ways to contain it.
IF SOMEONE REACHES OUT TO YOU or has DMs, messages, behaviors that are completely different, it's perfectly OK to ask, "what's happening?" or just call them. Don't wait, as soon as you get it. The text comes in and you notice it's from awhile ago. The phone will state delivered, seen, read, it's still okay to verbally describe that "I just saw your message. I'm sorry I didn't get back to you sooner."
This is now connected to a TWITTER so if you're reading this here, you can go to twitter & see ho I am breaking up trauma, using prologued therapy, confronting use of tech to be threatening/produce adrenaline with the continual use of that threat.
Thank you to everyone who offered their authentic voice to realize how some people justify their behaviors to such a degree, it makes me wonder if we should be mandating EQ, SEL into the curriculum so that we understand conflict resolution, standing up for others,
DOC X was origins (first GO)
BHB was when I said, "I've heard this before. Are you still brainwashed?" (2nd GO)
ZOOM IN4:37 - 6:35 & 10m
THIS PODCAST IS CONNECTING TWITTER (all but one is private since to see the NEXT STEP, I have to know you. It's way too personal & all the stuff that came up during the darkest period) NSFE. Not safe for EveryonE for "e for everyone" & obviously the E for my middle name that I never lost. I lost my first name. I lost my last.
Smart E MC present SmarterThanTrauma™