Moms of Triathlon
Pro triathlete and cyclist Amy Henderson, stay at home mom and amateur triathlete Aly Wilson, and working mom and amateur triathlete Jen Gottschalk get together every week to discuss what's been going on in their lives as moms and athletes. Each episode has a main topic covering everything from training during pregnancy (and postpartum) to learning how to navigate the world of sport and parenthood. Join them every Friday for some truly honest conversation about the challenges they have (and are) facing as parents to young children who are also trying to maintain successful athletic careers.
Moms of Triathlon
Sugar cravings, postpartum diet, and picky toddlers with Krista Neugebauer
This week on the podcast we welcome back registered dietician Krista Neugebauer. We catch up with Krista and hear about her kids’ turkey trot and her recent 70.3 and then we ask her all of our pregnancy, postpartum, and young toddler nutrition questions. This is a long one so feel free to jump to the questions that interest you most.
24:10 Updates from Krista on her kid’s Turkey Trot and Waco 70.3
34:50 Eating with morning sickness
43:10 How much extra to eat during breastfeeding
50:20 Dealing with sugar cravings
54:00 Impact of Mom’s diet on nursing babies
1:01:10 Addressing clogged ducts and hydration while nursing
1:11:15 Postpartum fueling for recovery
1:12:25 Feeding picky toddler
1:30:55 Kids and desserts
Ep. 69: Krista Neugebauer on fueling as an athlete mom
You can find Krista on Instagram at @fuelfearlessly
