The Rising Beyond Podcast
Ep 11: Your Nervous System is Shot: Strategies to Move Out of Fight, Flight, and Freeze
Are you always on edge? Constantly looking over your shoulder?
Abusive relationships condition our brains to always be on the lookout for danger, keeping our cortisol levels high and exhausting our nervous systems.
In this episode, we will look at the basics of our nervous system and how it has been affected by domestic violence and narcissistic abuse. Using polyvagal theory, you will learn ways to move out of the fight, flight, and freeze states and into a more safe, secure, and connected state of being.
Check out these links for a deeper understanding of your nervous system and the polyvagal theory.
https://www.risingbeyondpc.com/safeandsound.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3108032
https://www.youtube.com/watch?v=ec3AUMDjtKQ
For more information and to register, click here.
The Journey Back to You: Rewriting Your Story is a Transformative Retreat for Survivors of Relationship Abuse.
Join us for a transformative two-day, in-person retreat designed to help you rewrite your story. This retreat is a refuge where you can connect with others who understand your journey and take steps toward reclaiming your narrative.
Please leave us a review! Reviews help the show get out to more people.
If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpc
If you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.
If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/
Where to find more from Rising Beyond:
Rising Beyond Facebook
Rising Beyond LinkedIn
Rising Beyond Pinterest
Enjoy some of our freebies!
Are you always on edge? Constantly looking over your shoulder?
Abusive relationships condition our brains to always be on the lookout for danger, keeping our cortisol levels high and exhausting our nervous systems.
In this episode, we will look at the basics of our nervous system and how it has been affected by domestic violence and narcissistic abuse. Using polyvagal theory, you will learn ways to move out of the fight, flight, and freeze states and into a more safe, secure, and connected state of being.
Check out these links for a deeper understanding of your nervous system and the polyvagal theory.
https://www.risingbeyondpc.com/safeandsound.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3108032
https://www.youtube.com/watch?v=ec3AUMDjtKQ
For more information and to register, click here.
The Journey Back to You: Rewriting Your Story is a Transformative Retreat for Survivors of Relationship Abuse.
Join us for a transformative two-day, in-person retreat designed to help you rewrite your story. This retreat is a refuge where you can connect with others who understand your journey and take steps toward reclaiming your narrative.
Please leave us a review! Reviews help the show get out to more people.
If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpc
If you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.
If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/
Where to find more from Rising Beyond:
Rising Beyond Facebook
Rising Beyond LinkedIn
Rising Beyond Pinterest
Enjoy some of our freebies!