How are you dealing with your past trauma or current trauma? Are you even dealing with it? I know I was not dealing with mines. Instead I was avoiding, not intentionally. I guess it was just too many to keep up with, and little time to sit with. So I thought! It took me falling down the rabbit hole at a rapid pace hitting my head on unpacked emotions that I did not acknowledge because I was rushing to the next thing in life. Can you relate? Todays episode I talk with you about how I define trauma jumping, what it looked like in my life, and how I was forced to stop and face what I have been avoiding. I finally decided to stop and process by unpacking current and past trauma. Take this journey with me as we figure out how to slow down and climb out the rabbit hole by unpacking and processing one event, one emotion, one memory at a time.
How are you dealing with your past trauma or current trauma? Are you even dealing with it? I know I was not dealing with mines. Instead I was avoiding, not intentionally. I guess it was just too many to keep up with, and little time to sit with. So I thought! It took me falling down the rabbit hole at a rapid pace hitting my head on unpacked emotions that I did not acknowledge because I was rushing to the next thing in life. Can you relate? Todays episode I talk with you about how I define trauma jumping, what it looked like in my life, and how I was forced to stop and face what I have been avoiding. I finally decided to stop and process by unpacking current and past trauma. Take this journey with me as we figure out how to slow down and climb out the rabbit hole by unpacking and processing one event, one emotion, one memory at a time.