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Authentic Thriving Podcast

steps to experience post traumatic growth

February 13, 2023 Abies Sonia Season 1 Episode 2
steps to experience post traumatic growth
Authentic Thriving Podcast
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Authentic Thriving Podcast
steps to experience post traumatic growth
Feb 13, 2023 Season 1 Episode 2
Abies Sonia

On this episode of Authentic thriving podcast, I talked about how to use REACCESS to grow after experiencing trauma:

Reflect 

Emotional regulation

Alignment

Cultivate new habits.

Connect to right people.

Express yourself creatively. 

Speak powerful words.

Support others 

 

I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast. 

To follow me on social media:

Instagram @Abiessonia 

Facebook @Abiessonia 

LinkedIn @Abiessonia 

Support the Show.

Facebook : https://www.facebook.com/abiessonia

Instagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

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Show Notes

On this episode of Authentic thriving podcast, I talked about how to use REACCESS to grow after experiencing trauma:

Reflect 

Emotional regulation

Alignment

Cultivate new habits.

Connect to right people.

Express yourself creatively. 

Speak powerful words.

Support others 

 

I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast. 

To follow me on social media:

Instagram @Abiessonia 

Facebook @Abiessonia 

LinkedIn @Abiessonia 

Support the Show.

Facebook : https://www.facebook.com/abiessonia

Instagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==