Authentic Thriving Podcast
Authentic Thriving Podcast is a trauma-informed mental health and personal development podcast hosted by Abies Sonia Ebenezer-Bamigbayan, a BACP-registered counsellor, life coach, and positive psychology practitioner.
This podcast supports individuals navigating trauma, burnout, emotional suppression, people-pleasing, faith-related emotional wounds, and identity loss, particularly within African and Black diaspora communities.
Each episode blends psychoeducation, cultural insight, reflective dialogue, and practical emotional tools to help listeners heal, reclaim self-worth, set healthy boundaries, and move toward inner harmony.
🎧 Important note: This podcast is educational and reflective and does not replace therapy
Authentic Thriving Podcast
How To Prioritise Your Child’s Mental Wellbeing
On this episode on Authentic thriving podcast, I shared issues that can affect your child’s mental wellbeing and shared practical tips that parents can explore to improve the mental wellbeing of their child.
Different learning needs of children were also discussed, and it includes:
Kinaesthetic, auditory and visual learners. (Tips on how to identify your child’s learning style was shared)
I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast.
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