How To Preserve Your Mental Health As A Parent

On this episode on Authentic thriving podcast, I shared on how parents can preserve their mental health to avoid overwhelm and frustration. You can preserve your mental health by : 

Bonding with your children 

Engaging with your children and their activities 

Take time off to socialise , refresh and have fun.

Create a better routine for your children 

Engage in a hobby the can enable you get into a state of flow

Contribute to a fulfilling purpose 

Learn new things 

Manage your finances properly 

Be careful of the people you surround yourself with 

I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast. 

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