Authentic Thriving Podcast
Authentic Thriving Podcast is a trauma-informed mental health and personal development podcast hosted by Abies Sonia Ebenezer-Bamigbayan, a BACP-registered counsellor, life coach, and positive psychology practitioner.
This podcast supports individuals navigating trauma, burnout, emotional suppression, people-pleasing, faith-related emotional wounds, and identity loss, particularly within African and Black diaspora communities.
Each episode blends psychoeducation, cultural insight, reflective dialogue, and practical emotional tools to help listeners heal, reclaim self-worth, set healthy boundaries, and move toward inner harmony.
🎧 Important note: This podcast is educational and reflective and does not replace therapy
Authentic Thriving Podcast
Understanding the root of your people pleasing
On this episode on Authentic thriving podcast, this podcast was based on people pleasing.
I share my people pleasing experience and the reasons for people pleasing.
Identify the reason you are people pleasing.
Take practical steps to manage people pleasing.
And how to manage people pleasing and become more resilient.
I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast.
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